Mental Health Counseling in the Methow Valley
Welcome to Heartwood Mental Health! My name is Sarah Washam (she/her) and I am a Licensed Mental Health Counselor in the state of Washington.
I provide in-person sessions for individuals seeking counseling.
About Me
I believe therapy is an opportunity for self-exploration and personal growth. While I believe that you are the expert of your life, there may come a time when some perspective or support might be helpful for the situation you find yourself in. I am here to help you tap into your internal resilience and teach you tools while offering guidance along your healing journey. I am dedicated to providing you a safe space to explore and heal from the effects of trauma and loss, anxiety and depression, or any number of issues that can arise from interpersonal relationships in the workplace, school, or at home. Two of my primary areas of expertise are working with young adults and with women who have experienced trauma.
EMDR
Cognitive & Dialectical Behavior Therapy
Narrative Therapy
Mindful Self-Compassion
Motivational Interviewing